Breast Cancer Awareness Month: What It Means for Women Worldwide
Every October marks the annual recognition of Breast Cancer Awareness Month, serving as a powerful reminder of the impact breast cancer has on families and communities worldwide.
According to Cancer Research UK, there are around 56,800 new breast cancer cases diagnosed each year, making it the most common cancer in the country. By 2038-2040, projections suggest there could be nearly 69,900 new cases annually. These statistics reflect a growing need for continued awareness efforts, not just during Breast Cancer Awareness Month but throughout the year.
By staying informed and encouraging others to do the same, we can help ensure that more women have the opportunity for early detection and improved health outcomes.
Early Detection and Self-Examination Tips
Monthly breast self-exams allow you to become familiar with the everyday look and feel of your breasts, making it easier to notice any changes over time. The National Breast Cancer Foundation recommends doing these exams 7-10 days after your menstrual period begins (when your breasts are least likely to be tender or swollen).
For women who no longer menstruate, choosing a consistent day each month to do a self-exam works just as well. 1 in 3 women diagnosed with breast cancer are over 70, making it essential for older women to stay vigilant.
It's important to note that while breast cancer is less common in men, they can also be diagnosed with this disease. Men should be aware of the signs and symptoms and perform self-exams as well. Early detection is crucial for everyone, regardless of gender.
During a self-exam, it’s important to look for any noticeable changes in your breast tissue. Common signs and symptoms to watch for include lumps, dimpling of the skin, nipple inversion, discharge, persistent breast pain, or redness.
Remember, it’s normal for breasts to feel a little uneven sometimes, but what matters is detecting any new or unusual changes from one month to the next. Getting familiar with the geography of your breasts is key. To help track any changes over time, make a diagram of your breasts to map out any lumps or grooves you feel so you’ll have a reference point for future exams.
And while it's easy to forget with the busyness of life, setting a monthly reminder on your calendar can help you stay on track. Consistency is crucial in catching any changes early, and if you do notice something unusual, do not wait to contact your doctor—early detection can make all the difference.
Prevention Tips to Reduce Your Risk of Breast Cancer
Breast Cancer UK offers simple, everyday tips on how you can help reduce the likelihood of developing breast cancer:
- Limit alcohol consumption. While it’s best to avoid alcohol altogether, if you do drink, try to stick to moderation. Research links alcohol consumption to an increased risk of breast cancer.
- Maintain a healthy weight and stay physically active. Regular exercise can reduce your breast cancer risk by around 20%. Keeping your body moving and balanced with a nutritious diet is vital.
- Be aware of harmful chemicals in your environment. Many everyday products contain chemicals that may affect your risk of breast cancer, so opt for natural and organic products whenever you can.
Remember: Small changes can add up to a significant impact.
Choosing the Right Bra After Breast Surgery
Another thing to consider this Breast Cancer Awareness Month is how to care for your breasts if you or a loved one undergoes breast cancer-related surgery. Part of that care is choosing the right post-op bra.
JulieMay’s post-surgery collection offers surgeon-recommended bras designed to meet various recovery needs, all made from soft silk and organic cotton for irritation-free wear.
Fuchsia Silk Back Support Full Coverage Wireless Organic Cotton Bra
Crafted from 100% pure silk and organic Pima cotton, this wireless bra provides full coverage and gentle shaping. Its breathable and wire-free design ensures maximum comfort for sensitive skin during recovery.
This bra has been a game-changer for many women, as one member of the JulieMay community shared: “Such a lovely set! In Feb 2022, I had breast cancer surgery on my left breast. The bra and panties are well made, so pretty and comfortable on my sensitive skin.”
Full Cup Front Closure Silk and Organic Cotton Wireless Bra
Ideal for post-surgery recovery, this full cup, front-closure bra combines a soft silk-cotton blend with a front closure for easy wearability. The wire-free design supports sensitive, healing skin, ensuring comfort without irritation.
For women struggling with sensitive skin issues, this bra has been life-changing. Another member of the JulieMay community told us, “I love that you cater for sensitive and problematic skin! I have suffered breast cancer and due to my meds am now having a lot of genital problems and my poor skin is often very upset and sore due to lack of Estrogen…Thanks for catering for females like me as it’s troublesome trying to manage such symptoms!”
Georgia Silk Back Support Full Coverage Wireless Organic Cotton Bra
Designed with recovery in mind, the Georgia bra offers wire-free support and wide straps to prevent discomfort. Its breathable fabrics provide softness and elegance, making it perfect for sensitive skin post-surgery.
One woman’s experience says it all: “I had breast cancer and surgery Feb 2022 on my left breast underneath where the band hits. Wires and other bras have been super uncomfortable. But JulieMay Bras have saved the day for me! Life is too short to be uncomfortable. I love this bra because it is soooo comfy.”
Why Women Love JulieMay Bras for Post-Op Recovery
Other benefits the JulieMay community loves about our post-surgery bras are the lack of metal, which makes them great if you need an MRI or CT, and the comfort they bring even when managing post-op scarring.
''I checked with my doctor, and she recommended JulieMay's bras to be used once the surgery recovery is over. She even recommends it during and after radiotherapy due to the softness of the materials and being breathable. I am so glad to find this company!” - Teresa.
Breast Cancer Awareness Month Resources for Further Support
Let this Breast Cancer Awareness Month serve as a reminder that by taking care of ourselves and supporting those affected, we can make a real difference in the ongoing battle against breast cancer.
If you or a loved one are currently navigating a breast cancer diagnosis, check out these organizations and resources for support:
The National Health Service offers informational resources for understanding breast cancer in women, finding breast screening services, and how to spot breast cancer.
Breast Cancer UK offers practical resources, tips, and support to those with a breast cancer diagnosis and their families. They also run awareness campaigns and conduct research.
Breast Cancer Now is a research and support charity that funds cutting-edge research, provides support services to those with a diagnosis, and advocates for change.
Future Dreams offers emotional and psychological support for those diagnosed with breast cancer. They also fund breast cancer research and promote breast health awareness.
